Some people enjoy adding other ingredients to iced lattes, including sweeteners, chocolate, and caramel, among many other options. Lattes are traditionally served hot. In this case, the milk is steamed until it gets foamy. The steamed milk is then poured over freshly-pulled espresso to make a latte. [3] X Research source

There are many variations of these methods, but the concept is always the same. Many people add milk, sugar, and other things to their coffee. This can make the coffee look like a latte, but regular coffee contains much less milk than a latte.

Light roast coffees, which are made from lightly-roasted coffee beans, are generally fruity-tasting and not too bitter. Bold roasts are made from well-roasted beans, giving them a more bitter flavor. [9] X Research source Most iced coffee is prepared in ways that prevent it from tasting too bitter. For example, cold brewing naturally reduces the acidity of the coffee, preventing it from becoming bitter regardless of whether bold or light roasted beans are used. [10] X Research source

A Starbucks small-size (“tall”) iced latte made with whole milk has around 120 calories. But if you upgrade to an extra-large (“venti”), you’ll be drinking 210 calories—and that’s assuming you don’t add sugar. [13] X Research source A Dunkin Donuts medium cold brew iced coffee has just 5 calories. But if you add cream and sugar, the same drink contains 190 calories. [14] X Research source A single sugar packet adds about 23 calories to your drink. So if you prefer your coffee super sweet, you might be consuming hundreds of calories from sugar alone. [15] X Research source

Lattes are usually made with espresso 1-2 shots, though some larger sizes have more. [17] X Research source Even so, they still contain less caffeine in total than a similar-sized cup of coffee. The amount of caffeine in coffee and espresso can vary depending on the brewing method, coffee beans used, and other factors. [18] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source