Talk to your healthcare provider before considering stopping your prescribed medications, taking any herbal remedies or supplements, or combining them with your medications.
What Is Hypothyroidism?
Hypothyroidism, or underactive thyroid, occurs when the thyroid gland does not produce enough thyroid hormones.
Some people are born with it, called congenital hypothyroidism. This condition can often go unnoticed during the early stage, but it can lead to:
Weight gainInfertilityJoint painHeart disease
According to the American Thyroid Association (ATA), approximately 2% of Americans have hypothyroidism, with an additional 10% having mild hypothyroidism. The ATA says that half of those with hypothyroidism aren’t aware they have it.
Symptoms of hypothyroid are varied and often do not depend on how low the hormone production is. As the condition develops or becomes more severe, new symptoms can develop or become more noticeable.
Goals of Natural Treatment
Natural treatments cannot cure hypothyroidism; instead, they are aimed at:
Controlling inflammation and autoimmune triggers associated with autoimmune diseasesIncreasing hormone productionManaging symptoms
Natural Treatment Options
Natural treatments address lifestyle and environmental factors that may impact thyroid hormone production and symptoms. These treatments should be as individual as your type of hypothyroidism and symptoms are.
Diet
Hypothyroidism symptoms—like fatigue, weight gain, and bloating—can be helped by eating a nutritious, balanced diet that supports a healthy weight.
Weight gain might not be avoided even when taking hypothyroid medications, but a calorie-balanced diet can help. A registered dietitian can help you come up with a healthy eating plan.
Additionally, there is a component of some foods called goitrogens that can affect thyroid health when eaten in high amounts. Goitrogens can inhibit the process by which iodine is incorporated into the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Typically, this is the case only in people with iodine deficiency, which is rare in the United States.
These foods include the following, among others:
BroccoliCauliflowerKaleCabbage Soy products
Supplements
Some supplements support common deficiencies in people with hypothyroidism. The need for these depends on your levels of vitamins and minerals. Some potentially beneficial supplements include:
Vitamin B-12: Autoimmune thyroid disease is associated with autoimmune disorders, pernicious anemia, and atrophic gastritis, which can cause malabsorption of vitamin B-12. A lack of B-12 can cause symptoms like fatigue. Zinc: Some research shows that zinc supplementation can affect thyroid function. More research is needed. Selenium: In combination with zinc, selenium may have some effect on thyroid function. Selenium facilitates the conversion of T4 to the active T3. Iodine: Thyroid hormones require iodine for production, but it must be obtained through diet or supplements. Most Americans get enough iodine through their diet, including in iodized salt.
Desiccated pig or cow thyroid should be avoided. Dried animal thyroid is sold as a supplement but can be dangerous, undertreating or overtreating your condition and making you susceptible to bovine spongiform encephalopathy (BSE or mad cow disease).
Herbal Remedies
Herbs cannot heal a thyroid deficiency, and some can cause harm, so always speak to your healthcare provider before taking any.
Some herbal supplements work with the hormones in your body to bolster thyroid function, but if and how they work depends on your unique thyroid condition.
One such herb that may help is ashwagandha, a nightshade plant commonly used in Ayurveda practice. It has been shown to reduce thyroid hormone abnormalities in subclinical hypothyroidism in a few small human studies when taken at 600 mg per day.
Essential Oils
Essential oils have been studied for their use in people with hypothyroidism.
Beyond its use in aromatherapy, essential oils do not have enough medical research supporting them in treating hypothyroidism. However, spearmint and peppermint oils may help with the symptoms of:
Joint painNauseaIndigestion
Acupuncture
Not many studies have been done on the use of acupuncture for hypothyroidism.
A 2018 review of the current research showed some promise for acupuncture to increase thyroid hormones in people with hypothyroidism. Additional benefits include:
Reduction of sensitivity to pain and stressA calming effectImproving muscle stiffness and joint stabilityIncreasing circulationReducing inflammation
Meditation and Yoga
Some experts suggest that specific yoga poses increase blood flow to the thyroid gland, such as shoulder stands and inverted poses where the feet are elevated above the heart. Yoga is also thought to reduce the stress that can make the symptoms of hypothyroidism worse.
Similarly, guided meditation might be helpful for the thyroid as a stress reducer.
Combined Treatment Approach
If you are considering taking any natural treatment—whether it be an herb, dietary supplement, essential oil, or acupuncture—it’s important to talk to your healthcare provider, who can help you weigh the potential risks and benefits for your unique case.
Often, gentle and safe options such as yoga and vitamin or mineral supplements are beneficial when combined with conventional medications and treatments prescribed by your healthcare provider.
In general, follow a healthy eating plan with:
Plenty of fruits and vegetablesLean proteinComplex carbohydrates
Aim to get sufficient sleep and exercise as well.
A Word From Verywell
While natural treatment options cannot replace medication or conventional medical treatments, some options may improve thyroid function or reduce your condition’s symptoms.
Be sure to discuss any natural remedies you are interested in with your healthcare provider before beginning. If you seek the care of a naturopathic healthcare provider or other holistic healthcare providers, keep your primary care provider up to date on what you discuss.
