In this article, you will learn more about the symptoms of hyperventilation, what causes a person to hyperventilate, symptoms associated with hyperventilating, and what treatments are available for hyperventilating.
Symptoms
Hyperventilating is characterized by rapid and deep breathing. But these are not the only symptoms to be expected. A person may also experience any or all of the following symptoms associated with hyperventilating:
Feeling as though you can’t “catch your breath” or regulate your breathing Feeling lightheaded and dizzy Physical weakness Feeling confused Chest pains Heart palpitations Belching Bloating Dry mouth Hand and feet muscle spasms Numbness and tingling in the arms or around the mouth Sleeping difficulties
Causes
People can start hyperventilating for different reasons. Some reasons are emotional while others are considered medical reasons. Understanding why you’re experiencing hyperventilation is important for preventing it in the future and addressing underlying medical conditions contributing to it.
Emotional causes of hyperventilation include:
Stress Anxiety Panic
Medical causes of hyperventilation include:
Asthma and other respiratory illnesses like chronic obstructive pulmonary disease (COPD) Diabetes ketoacidosis (DKA) Hypothermia Pregnancy Severe pain Drug or medication reactions Infection
Treatment
The goal of treatment for hyperventilation is the same no matter the cause. Treatment methods revolve around raising your blood levels of carbon dioxide. In addition, there are at-home ways of coping with hyperventilation.
Having someone provide reassuring words and phrases can help calm down your breathing. For example, having a family member or friend say things like “you’re doing fine” or “you’re not going to die” can help relax your breathing. You can also reassure yourself with these phrases.
Using pursed lip breathing (breathing like you were blowing out a candle) to reduce the amount of oxygen going into the bloodstream is also an effective at-home treatment.
If you live with an anxiety disorder, you can also try engaging in mindful breathing exercises to help prevent hyperventilation. Twice-daily breathing exercises may be more effective and accessible for preventing hyperventilation in people with anxiety disorders than cognitive behavioral therapy.
Summary
Hyperventilating is when a person experiences rapid and deep breathing. Symptoms can include feeling dizzy, weak, and confused. Severe hyperventilation can cause a person to pass out (lose consciousness). Treatment for hyperventilation is about helping the person lower their blood levels of carbon dioxide and calm their breathing. For people with anxiety, controlled breathing exercises are the way to stop hyperventilating at the moment.
A Word From Verywell
If you are trying to help someone who is hyperventilating, please remember that you must remain calm. Use a soft tone, slow and gentle movements, and avoid going into panic mode. Panicking will only increase anxiety, which can worsen matters for your loved one. Instead, you can remind them they are safe with you and help them focus on breathing exercises. If you’re unsure how to help, stay with the person, and call 9-1-1.
