Cotton wraps are a good choice for frequent training. They come in adult and junior lengths, and they are secured with velcro at the end. Mexican wraps are similar to cotton wraps but they are woven with elastic fibers, so they mold to the hand more easily. They aren’t quite as durable as cotton wraps because the elastic gets worn out over time, but they’re a good option for training. Gel wraps aren’t actually woven onto the hand, but are slipped on like fingerless gloves. They are more expensive than cotton or Mexican wraps. They are convenient to slip on, but they don’t provide as much wrist support as traditional wraps, and for that reason serious boxers don’t usually opt for gels. Competition wraps are composed of gauze and tape. Boxing rulebooks specify the exact amount that can be used, to make sure each boxer has the same amount of padding. Since these wraps aren’t reusable, they aren’t practical for use during everyday training. The wrapping technique for competition wraps is also different and should be done with a partner or coach.
The wrap should be flat and directly overlap itself with each turn. If you find that you need to add or reduce length to the wrap at the end, adjust the number of times you wrap your wrist.
Wind the wrap from the inside of your wrist over the top of the hand and between the pinky and ring finger. [7] X Expert Source David EngelMuay Thai Instructor & Self Defense Trainer Expert Interview. 5 May 2020. Wind it back from the inside of the wrist over the top of the hand and between the ring finger and middle finger. Wind it again from the inside of the wrist over the top of the hand and between the middle finger and index finger. Finish at the inside of the wrist.
