If your tennis elbow started after using a new racket, bring your racket to the store. You can ask a store pro if it is a good weight and size for you to ensure it is not contributing to your problem. [2] X Research source
Most braces have a foam layer which goes directly against the arm, as well as a woven strap, which provides added support to your overworked tendons. Some braces also come with a small gel pack, which can be frozen and used to relieve swelling. Most tennis elbow braces are made to fit either arm. It’s not necessary to choose a side-specific brace.
Some braces are short, only slightly wider than the strap, and others are longer, extending on both sides of the elbow. What style you choose is a matter of personal preference. Each brace typically has the support strap in the same place and performs the same job.
Hand washing ensures that your brace will not get weakened or bent out of shape in the washing machine.
When in doubt, defer to the manufacturer’s instructions over these directions, which are suited to most braces but not all.
If the brace has a forearm splint in it, rotate the splint side so it is positioned on the thumb side of your arm. [9] X Research source
Depending on the brace, this tendon cushion may be an air pack or foam.
If you feel unsure about putting a brace on yourself, consult a doctor, tennis pro, or physical therapist. They can all help you feel confident about wearing your brace.
