If you are on your period, it’s a good idea to wash more than once a day during your menstrual cycle.
Some people can use lightly scented soaps without any problems. However, if you are prone to infections and irritation, try switching to an unscented or hypoallergenic soap. You can use your hand or a very soft washcloth to wash your vulva, but don’t use a harsh washcloth or loofah. Scrubbing the area can cause irritation. [3] X Research source
Try not to get any soap inside your vagina itself, since this can be drying and irritating.
Washing from back to front can increase your risk of developing a vaginal infection or urinary tract infection.
If your rinse with a handheld shower jet, take care not to get any of the spray inside your vagina. Forcing water into your vagina can cause irritation, upset your vagina’s natural pH balance, or push unwanted bacteria up into your uterus. [7] X Trustworthy Source US Office on Women’s Health U. S. government agency providing resources for women’s health Go to source
You can also gently dry your vulva and groin area with a blow-dryer on a low, cool setting.
Avoid using scented bath oils or bubble baths, since these can cause irritation or vaginal infections.
Avoid toilet papers that contain perfumes, dyes, or lotions, since these can irritate your vulva and vagina. Stick to plain white paper. [12] X Research source
Studies show that using feminine wipes can not only cause pain and irritation, but may significantly increase your chances of getting a urinary tract infection. [14] X Research source
A baking soda soak can also help reduce itching and burning if you’re dealing with irritation or an infection.
Avoid thongs and tight-fitting leggings or pants, since these can trap heat and moisture and irritate your vulva. [17] X Research source Try sleeping without underwear or wearing loose cotton boxers at night.
When you wash your underwear, use a mild, unscented detergent. You can also use an extra rinse cycle to make sure all the detergent is rinsed out.
It’s also a good idea to shower as soon as you can after exercising or swimming to wash away sweat, grime, or chlorine.
Don’t use scented pads or tampons, and stick to products made from 100% cotton if you can. [22] X Research source
It’s also a good idea to urinate and shower immediately after sex. [25] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source This can help rinse away bacteria, sweat, and other bodily fluids that might contribute to a bacterial or yeast infections.
