Pick up the pace a little if your hands get cold when you are out walking. Do some chores to get yourself moving. Do some squats, jumping jacks, or other aerobic exercises.
Wiggle your toes and fingers Move your hands in circles Clench and release your hands and feet
Don’t forget to massage in between your fingers and your fingertips.
In cold months, try white teas instead of coffee to get your mornings going.
In cooler weather, layer your clothing, wear a base layer, an insulating layer, and an outer layer that protects from wind and rain.
If you are wearing tight clothes and your hands get cold, change into looser clothes as soon as you can.
Be sure to get gloves that cover your wrists as well, because a lot of heat can be lost here. Put your hands in your pockets if you don’t have gloves, or stick them inside your jacket to keep them out of the breeze.
Put your bare hands directly on the skin in a warm area of your body and leave them there until they warm up.
ClickHeat Hand Warmers Charcoal hand warmers UniHeat Heat Pax
A safe bath temperature should never exceed 110 F (43 C), as this could cause burns, dizziness, low blood pressure, nausea, and vomiting. [7] X Research source Alternatively, you can run your hands under warm water, or fill a bowl with warm water and soak your hands and wrists.
If you are wearing gloves, take them off and place your hands directly in front of the heat. Try turning your gloves inside out and placing them close to the heat as well. That way they’ll be nice and toasty when you put them back on.
Anemia Raynaud’s disease Diabetes Nerve damage Hypothyroidism Vitamin B12 deficiency
