Plus, leading with your heels can help strengthen your calf muscles and increase flexibility. It’s a win-win! Avoid walking on your tip toes, especially if an activity or job requires you to do it regularly. In those cases, wear shoes that you won’t mind creasing.
Once or twice might not make a huge difference, but crouching regularly definitely can. If you perform work or do activities that require regular crouching down, wear shoes that you don’t mind wrinkling.
For most people, simply buying the correct size will do the trick. If you’re not sure of your size, go into a shoe store and do a fitting. To get the perfect size for narrow or wide shoes, you can order custom shoes online
There’s no need to break your foot bones, though. Keep everything snug and secure, but don’t use all of your might while lacing up.
To iron: pack your shoes with newspaper, dampen a cloth, lay it over your shoes, iron for 10 seconds at a time, and keep checking to make sure your shoe isn’t being damaged. To blow-dry: pack your shoes with a shoe tree, blow dry on a low setting from 2 feet away, and push your shoe’s hot leather over the tree to smooth out the material. To steam: heat a damp cloth in the microwave for 30 seconds, rub it over the shoe’s creases to smoothen them, and insert a shoe tree to give the shoe support while it cools down.
