Whenever you go to adjust your posture, start with this exercise.
Imagine a measuring tape going from one shoulder to the other. In this scenario, you want the tape to be perfectly straight as it measures the distance.
Try to get in the habit of sucking in your gut whenever you’re standing for an extended period time.
You’re more likely to pass out when your knees are locked since the blood in the lower sections of your body can’t get back to the heart as quickly. [5] X Research source
Whenever you stop walking for long periods of time, try pushing your weight from one foot to the other, or from the base of your heels to your toes.
Don’t bend your arms at a sharp angle and swing them close to your chest while you walk, as this doesn’t appear ladylike to others.
Don’t make your steps too wide. When you take a stride, try to leave at least 1 foot’s length worth of space between your feet.
Imitate the classic model strut by putting one foot directly in front of the other. This can make it easier to swing your hips.
Whenever you look at someone, do your best to maintain eye contact while greeting the person.
If you’re worried about slipping or tripping, put grips on the bottoms of your shoes as a safety measure.
