Regular pedometers clip to your belt or pants and track each time your hip moves up and down. [2] X Research source Fitness trackers are often worn on the wrist and double as watches. [3] X Research source Many smartphones also have built-in fitness apps that will also count your daily steps. If your phone does not come with a pedometer app, you can download one in your phone’s app store.

This will give you a well-rounded portrait of the steps you take in a typical week and show you how much you need to improve.

If you have a dress code at work, purchase a pair of insoles that you can place in your work shoes to make them more comfortable. If you work from home or do not have a dress code, wear running or jogging shoes.

Incidental walking is the walking you do in order to accomplish your daily tasks, such as walking from the car to the grocery store, or walking from your desk to the bathroom at work. [8] X Research source Active walking is the walking you do when you take time out of your day to gain extra steps, such as going for a walk around your neighborhood or walking on the treadmill.

The same goes for escalators. Take regular staircases instead whenever you are able.

If you work from home, try taking gifts to your neighbors or walking with a friend during your breaks instead of talking on the phone or texting.

Consider purchasing a treadmill desk to increase your steps while you work. These walking desks cost anywhere from $500 to $1,000 USD.

If you do not have a consistent schedule, set your daily alarm every morning once you know when you’ll have free time.

Walking after you eat is also a great way to digest your food quickly, leaving you more prepared for work after the walk.

If you’ve been wanting a dog for reasons other than just having a walking partner, consider visiting a pet shelter or rescue center to find the perfect pet for you.

If your friends can’t meet in person, try calling a friend or family member who lives out of town and speak with them on the phone while you walk.

You can purchase a used treadmill for around $200 USD online, or get a membership to a gym and pay monthly.

If you are golfing, ditch the golf cart and walk from hole to hole to really increase your count.