dry heaves the sensation that you’re about to vomit abdominal pain[1] X Research source contraction of the stomach muscles[2] X Research source dizziness[3] X Research source other stomach ailments, such as diarrhea[4] X Research source
step outside and get some fresh air take deep, slow breaths through your mouth[5] X Research source suck on a mint candy or chew gum smell the inside of your wrist or armpit (the smell of perfume or deodorant may distract your body from the sensation of nausea) sniff something scented, like essential oil pinch your arm or tug on your hair (physical sensations can sometimes distract the body)
If you’re going to induce vomiting, wait until you can get to a toilet, trash can, or plastic bag. If you believe that you may vomit uncontrollably in the near future, stay close to a bathroom or keep a trash can/plastic bag on hand.
If you have long hair, tie it back, tuck it behind your ears, or hold it in place behind your head. Vomit in your hair will quickly ruin your day and make an absolute mess. [7] X Research source Remove any long, dangling necklaces, or at least tuck them into your shirt. This could create a similar complication as long hair. Try to direct the stream of vomit away from your shoes, pants, and hands (if you’re on all fours). Aim slightly ahead of where you’re standing/sitting/crawling. If indoors, keep your head above the toilet or trash can. Try to lower your head enough such that no vomit will splatter outside the container you’re vomiting into. If you’re sick in bed, keep a trash can and a stack of towels next to the bed. That way, if you can’t reach the trash can or make it to the toilet, you can put down a towel to vomit onto/into. The towel can easily be washed, and it will be much easier to clean up than if you threw up in your bed or on the carpet. [8] X Research source
Brush your teeth, or at the very least rinse your mouth out. Using mouthwash is best, but in a pinch even water will help. [9] X Research source Splash some clean, cold water on your face, and wash away any residual vomit that may have clung to your lips, chin, or facial hair. Suck on a breath mint or chew gum to ensure that your breath does not smell. Wash your hands with soap and water.
When you feel that you will not vomit anymore and you think you can stomach it, slowly drink a glass of cold water. Do not chug the water or attempt to drink it quickly - just sip on it slowly and steadily. [11] X Research source If you can keep water down, try drinking a little bit of a sports drink or any other electrolyte-rich beverage (such as Gatorade, Powerade, or Pedialyte). [12] X Research source Do not try to eat any food until you are feeling completely recovered. Let yourself sit and relax for a few minutes after vomiting. Avoid any immediate activity, and focus on getting rehydrated and letting your body calm down. [13] X Research source
If you are prone to vomiting, or if you are feeling nauseated and want to avoid vomiting, stay clear of any kitchen areas where food is being prepared or eaten. You may also want to avoid other unpleasant odors, such as bathroom odors or the smell (or sight) of someone else vomiting.
Try eating multiple smaller meals throughout the day instead of one or two really large meals. [16] X Research source Eat bland foods. Avoid sweet, spicy, fried/greasy, and acidic foods, as these are known to cause stomach problems. [17] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 14 October 2020. Avoid milk and dairy products. You may also want to avoid carbonated drinks, as these may upset some peoples’ stomachs. [18] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 14 October 2020.
known or suspected ingestion of any kind of poison[20] X Research source a head injury that caused vomiting[21] X Research source blood (bright red, brownish, or black) or the presence of “coffee ground”-like contents in your vomit[22] X Research source dehydration after vomiting headache, stiff neck, or confusion vomiting four or more times in a 24 hour period bloated or swollen abdomen prior to nausea/vomiting
