How To Use Seed Cycling For Female Hormone Balance 10 Steps

Pumpkin seeds are rich in omega 6 and zinc[3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Flax seed is rich in omega 3 essential fatty acids[4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Sunflower seeds contain Vitamin E and selenium[5] X Research source Sesame seeds are also rich in Vitamin E[6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

If you are following the lunar calendar, you will want to start eating the pumpkin and flax seed on the new moon. The new moon is the day you will want your period to start. [11] X Research source

If you are following the lunar calendar, you will start to eat the sunflower and sesame seeds on the full moon, the day you should typically start ovulating. It’s okay if ovulation doesn’t start on this day since your body is still trying to regulate your hormones. For the same reasons, it’s also okay if you don’t get your period on the 29th day (the day of the next full moon). [13] X Research source