Lavender oil can help with stress relief and sleep. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Sandalwood oil offers anti-inflammatory and anti-microbial benefits. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source You could also switch lavender and sandalwood oil with other helpful essential oils, like frankincense (anti-inflammatory benefits), peppermint (anti-inflammatory and mood-lifting benefits), lemon (anxiety- and depression-reducing benefits), and others. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Essential oils are super concentrated, so be sure not to add any extra drops to your bath! To be safe, always do a patch test with diluted oil on a small section of your skin before adding any essential oils to your bathwater. [6] X Research source

If you’re a big fan of hot baths and showers, cap the water temperature off at 112 °F (44 °C). [8] X Research source Unfortunately, hot water tends the strip the natural oils out of your skin, leaving it dry. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

It’s fine if you prefer baths with a little more water. Just be sure to switch off the faucet before the water level reaches the overflow drain.

Be sure to give the honey an extra stir in the bathwater if it doesn’t seem to be dispersing.

Set a timer on your phone if you’re worried about spending too much time in the bath. Feel free to rinse yourself in the shower after your bath.

This 2-3 quota includes showers, too. Make sure to budget your showers accordingly if you plan on taking a honey bath throughout the week. If do you take regular showers throughout the week, cut yourself off at the 5-minute mark.

You can buy rose petals online or from some big-box retail stores.

Honey use dates back to early civilizations due to its therapeutic potential. Its mostly antimicrobial properties have been utilized in dermatology for wound care, burn injury healing, as well as to calm inflammatory conditions. It also helps balance your skin’s pH. [18] X Expert Source Alina Goldenberg MD, MAS, FAADBoard Certified Dermatologist Expert Interview. 16 August 2021. Oatmeal is also very anti-inflammatory. Plus, the vitamin E and lauric acid in coconut milk can be very calming and moisturizing for your skin. [19] X Research source

You don’t have to mix these ingredients together before adding them to your bathwater. Don’t worry—the red wine in the bath water won’t stain or tint your skin.

Feel free to make a bigger batch of this recipe to make for later! You can refrigerate it for 3 days or less.