Do not exceed 2 to 4 tbsp (28g to 56. 7g) of flaxseed a day.
Allergic reaction symptoms include itchy palms, hives, itchy eyes and weeping, nausea, diarrhea and vomiting after consuming flaxseed.
If you currently have breast cancer, limit flaxseed to 2-3 Tbsp per day and avoid flax supplementation. Talk to your doctor and health care team before beginning this regimen. [7] X Research source
Buying ground flaxseed is also a good option as you will not have to grind the flaxseed yourself.
Put one heaping spoonful of ground flaxseed in a bowl. Pour enough water to submerge the seeds and cover the bowl. Leave the flaxseed to soak overnight. Add the swollen seeds to your morning smoothie or juice. Blend or stir them into the smoothie or juice. Flaxseed has a nutty flavor that pairs well with fruit and vegetable smoothies.
Try this one minute flax muffin recipe. Mix ¼ ground flaxseed with ½ teaspoon baking powder, ¼ teaspoon Stevia (or other sugar supplement), 1 teaspoon cinnamon, 1 egg, and 1 teaspoon coconut oil in a mug or small, microwave safe bowl. Microwave the mug or bowl for one minute on high. You also add frozen fruit like frozen blueberries or strawberries to the mixture. If you include frozen fruit, microwave the mug or bowl for one and a half minutes on high. Put a small amount of butter on the muffin and enjoy a low carb, high fiber snack.
