Only buy ashwagandha from a reputable vitamin supply shop or a natural health food store to ensure you are consuming a high quality supplement.
You should also check the Daily Value (DV) percentages on the label to make sure you are getting 100% DV. This means you are getting the maximum amount of nutrients in each serving of the supplement. You can also look for a “USP Verified” label on the supplement. This means it has been inspected by the U. S. Pharmacopeial Convention and that it contains the ingredients listed on the label. It also means it has been manufactured in sanitary and well-controlled conditions. [5] X Research source
You can ask your doctor to recommend a supplier that they trust so you know the ashwagandha is coming from a reliable source.
Ashwagandha can help decrease your body’s stress result, which can in turn help with things like anxiety and inflammation. [9] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020. Ashwagandha should not be taken with medication to treat diabetes, hypertension, anxiety, depression, and insomnia. If you are currently being treated for any of these issues, speak to your doctor first before taking ashwagandha. Do not use ashwagandha if you are pregnant or breastfeeding as it can cause health issues for you or your baby.
For general health and well-being, you can take 1 to 2 teaspoons (4. 9 to 9. 9 ml) of powdered ashwagandha, or one capsule once a day.
You can also add 1⁄4 teaspoon (1. 2 ml) sugar or ghee to the ashwagandha to make it taste better.
