Bergamot[3] X Research source Chamomile[4] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Jasmine Lavender[5] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Marjoram Rose Valerian[6] X Research source Vetiver[7] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022.

Use a mild carrier oil. Some excellent options are coconut, olive, avocado, safflower, and almond oils. Mix seven to12 drops of essential oil to each fluid ounce of carrier oil, depending on how strong you want the aroma. [10] X Research source Don’t dilute your essential oil with water or other liquids. These won’t make the mixture mild enough to use on your skin. You can get a serious burn if you apply undiluted essential oils to your skin. [11] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022.

Massage yourself lightly so you don’t stimulate your circulation. This could make it harder to relax. [14] X Research source A 2% essential oil dilution is great for massage oils. [15] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Start at your feet and work towards your head in a pattern that you find relaxing. Target your wrists, feet, legs, or temples during the massage. These areas can help heighten your massage experience and relaxation.

Fill the tub with water that won’t burn your skin. Check the temperature with your hand or a thermometer. The best water temperature for a relaxing and safe bath is 37 and 39 degrees Celsius (98. 6 to 102. 2 degrees Fahrenheit). [16] X Research source Pour your oil mixture into the water. Consider holding it under the tap to distribute the oil mixture through the water. Dim the lights in the bathroom or light some candles. Burning aromatherapy candles or scent lamps can boost your relaxation. [17] X Research source You may want to put on some soft and soothing music.

Stay in the bath for 15 – 20 minutes. This can ensure the most relaxation benefits without drying out or damaging your skin. [18] X Research source Using bath props to heighten your relaxation. Try items such as pillows, flower petals, or a warm washcloth over your eyes. Avoid ingesting the bathwater or getting it in your eyes. This may make you sick or irritate your eyes. Seal in relaxation moisture by wrapping yourself in a warm towel after the bath.

Get a clean spray bottle. Mix 30 – 40 drops of your chosen essential oil with 1. 5 ounces of distilled water in the bottle. You can increase the number of essential oil drops if you want the scent to be stronger. The more drops of oil you use, the stronger that the scent will be. You only need to lightly mist your towels to get the benefits of essential oils. Dousing your towels may irritate your skin. Lavender oil is especially helpful for creating a calming environment and helping you sleep. [20] X Expert Source Susannah Kerwin, ANP-BC, HNPNurse Practitioner Expert Interview. 28 August 2020. Cedarwood, frankincense, myrrh, patchouli, and Roman chamomile are other great essential oils for relaxation. [21] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022.

Look for candles containing natural, pure fragrances. Choose a candle made of beeswax, soy or another vegetable-based wax. These are the best way to reap the relaxing benefits of aromatherapy by candle. [22] X Research source Light candles for 30 minutes to help the scent circulate for a relaxing environment. Disperse your chosen scent through the air with a scent diffuser. A humidifier or cold-air vaporizer will also diffuse the scent throughout your home. [23] X Research source Consider building your own diffuser by putting your oil mixture in a bowl of hot water. [24] X Research source Diffuse your oil for up to 15 minutes every hour. This provides optimal relaxation results. [25] X Research source Always be sure to clean out your scent diffuser to prevent any essential oil residue from building up. [26] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Don’t use more than 8 drops of essential oil in a scent diffuser at one time. Around 3-8 drops is a good range to follow. [27] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Extinguish candles and scent diffusers any time you are not present. This can prevent fires.

Redness of the skin Skin that is warm to the touch Hives Blisters Itching Scratchy throat Swelling[28] X Research source Red eyes Trouble breathing[29] X Research source