To make your applesauce, wash, core, and quarter 2 lb. (908 g) of apples. [2] X Research source Put them in a large pot filled with water that is at least an inch (2. 5 cm) deeper than the apples. Boil until the apples are soft. With a bit of cooking water or unsweetened apple juice, put them through a blender or food mill. Add 1 tsp. (2 g) of spices like nutmeg and cinnamon. For baking purposes, use unsweetened applesauce. [3] X Research source Add up to 1/2 cup (96 g) of sugar or 1/3 cup (113 g) of honey to homemade applesauce, if you plan to eat it on its own. Reduce the amount of sugar you use in a recipe if you are using sweetened applesauce.
Substituting applesauce for oil or butter in cookies is not recommended. It can result in mushy cookies that do not hold their shape.
You do not need to substitute all of the oil to get a healthy effect. If your recipe turns out better with a little oil and a little applesauce, you can consider it a healthy substitution.
