Your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus. Your hypothalamus sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.
Thoughts of violence in everyday situations Road rage incidents Overwhelming negativity Feeling as though others don’t understand you Domestic violence or battery Throwing dishes or other things when angry Yelling, screaming, or hitting to get your way Blaming others for getting you angry Violent behavior in the workplace
For example, you may be working a dead-end job that you don’t like. If your boss says or does something that really angers you, it may be enough to motivate you to put in the extra work to search for a new job or even go back to school to become qualified for a new career path.
Exercise does not have to happen in the gym. You can get physical exercise by tackling a yard project such a mowing or taming an area that is overgrown with weeds. You can go for a jog or run outdoors by yourself.
Scrub the grout in tiled areas Take the rugs outside and beat them to get the dirt out Vacuum every room, including stairs if you have them Use the vacuum attachments to clean your couch(es) or upholstered chairs Scrub the bathtub really well Take everything out of your closet and only put back items that you really want to keep; donate the rest
This may not be a healthy long-term approach, but it could be effective in temporary situations, such as dealing with the loss of a family member or getting through an extremely stressful time. You may also want to see a therapist to help cope with difficult emotions.
For example, if you were told by a family member or school counselor that you would not be able to graduate from college, instead of getting angry, use the energy from the anger you feel to stay up late studying and prove that you can thrive in college through your own hard work.
For example, the civil rights movement and the women’s suffrage movements were both spurred on with anger about injustices. [12] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
There may be a fine line between appearing powerful and being regarded as a hothead with whom people do not want to do business. If you show a little anger about a business deal, people may think that you are passionate and committed to your work. However, if you blow up and have a tantrum in a business meeting, people may not want to work with you in the future. An example of showing a little anger or force in a business deal is stating your position assertively and not backing down. An example of a tantrum is slamming your hand on the desk, throwing paperwork, or storming out of the room if someone disagrees with you.
