How To Use Kinesio Tapes To Relieve Neck Pain 8 Steps
You can use Kinesio tape if you experience chronic pain in your neck due to being sore from exercise, to help blood flow during physical activity, or even if you just sit at a desk all day and need some extra relief. Cut a strip of tape about 10 centimeter (3. 9 in) long, make a cut vertically along the middle to create a “Y” strip, leaving about 2 centimeter (0....